Coping with Disappointments

Life is full of challenges and this is rather expected. The challenges is accompanied by various emotions such as disappointment, weariness and even sadness in some situations. Among the mentioned feelings, some consider disappointment as the most uncomfortable feeling because of the complexity it gives an individual. As they say, all other emotions can be managed much easier compared to disappointment.

depression 1

Photo from http://www.medscape.com/viewarticle/877180

One can be disappointed in the personal aspect such as when expectations are not met, or in the professional side, when something does not work when it should be. But are there really ways to get past disappointments?

  1. Release all the negatives. It may be in the form of crying or anger or whatever that can lighten the feeling of being burdened.
  2. Get another outlook of the situation. Focusing on the discouraging conditions will not better off thigs.
  3. Learn how to accept. When things gets out of the way, it may be hard but acceptance is the key.

 

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